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Pua Day Spa, ResortQuest, Kaua`i Beach at Makaiwa, 808-822-6669, offers treatments such as body wraps, hot stone massage and facials, sports massage, lomi-lomi massage, along with many other treatments.


Kaua`i Wellness Center, 4544 Kukui Street, Kapa`a, 808-823-6087, www.kauaiwellnesscenter.com. Call between 8 am and 5 pm to schedule an appointment. They provide on-site or outcall massages, including Lomi Lomi, couples massage, aromatherapy, hot stone, deep tissue and sports massage.


Touch Kaua`i, 808-651-9769, combines Hawaiian Lomi Lomi, Indian Ayurvedic, sports massage and Swedish modalities to create one intense massage that leaves you feeling incredibly relaxed.


Kaua`i Gym, 934 Kipuni Way, Kapa`a, 808-823-8210, has free weights, fitness classes, cardio and even boxing equipment. Daily and weekly passes are available for visitors. Daily passes run $10 a day, while weekly passes are $35.

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